Sound Healing
Different sounds or frequencies and vibrations can cause changes in brainwave activity. Through Sound Healing brainwaves can slow down from a normal waking state (beta) to a relaxed state (alpha) and in more intensive sessions even to the meditative and deep sleep states of theta and delta.
By stimulating the parasympathetic nervous system, sound therapy can support our well-being on a physical, mental and soul level.
What is Sound Healing?
Sound Healing is an alternative healing method for harmonizing body, mind and soul.
It is based on the idea that everything in the universe - including the human body - is in vibration and that certain frequencies and vibrations can have a healing effect on our system.
Through the targeted use of instruments such as singing bowls, gongs, chimes or even the voice itself, deep states of relaxation can be achieved that help to release inner blockages and activate the body's self-healing powers.
A Sound Healing session is more than just a listening experience - it is a journey to yourself. It gives you space to let go, recharge and/or arrive.
What are the benefits of Sound Healing?
🔆 Deep relaxation and stress reduction
🔆 Processing emotional blockades
🔆 Improving the quality of sleep
🔆 Improving physical complaints
What can I expect from a Sound Healing session?
During a Sound Healing session, you lie on a mat with your eyes closed (if this feels good to you) & listen to the harmonious relaxing sounds -
you don't need to do anything.
A short meditation will help you to arrive in the space and then you will be accompanied by the gentle sounds and vibrations into a deeper state of relaxation.
All individual sessions take place in Bad Münder or Hanover. Home visits on request.
For private or corporate Sound Healing Events / group sessions please contact me. We will create the right space and session for you. :)
Sound Healing Sessions
Chakra-Balancing
5 singing bowls are placed next to the body from head to toes
the body is enveloped in sound so that the entire energy flow in the body is harmonised
Duration: 45 min
Sound Massage
the singing bowls are placed on the body and moved (no joints)
effects are achieved through vibration and frequency
not suitable for pregnant women or when metal is in the bones
Duration: 45-60 min
Brain Entrainment
3 singing bowls are placed next to the head
very good for ‘head people’, helps for more relaxation and clarity
Duration: 30 min
various instruments as different sound bowls and other smaller instruments are used
options: deep relaxation or a more activating journey
Great for groups or a Sound Healing Event!
Duration: 45-60 min
Sound Healing Journey
Any questions? Please feel free to reach out to me!:)
All soundhealing sessions are not suitable for people with epilepsy or heart pacemaker!
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